Pumpkin seeds - Premium

Exceptional pumpkin seeds

You undoubtedly know squash, these greedy vegetables that can be cooked with all kinds of sauces. But did you know that you can also eat pumpkin seeds? Not only are pumpkin seeds delicious, but they have exceptional properties that will convince you to use them everywhere. It will become the star of your salads and other preparations. The pumpkin seeds can also be tasted in snack as a dry fruit or with shell, some present them with the aperitif to go health and festive moment. I present to you a Premium pumpkin seed with subtle flavors, unsalted, unroasted and shelled, ready to be enjoyed.

Where do pumpkin seeds come from?

While all squash have seeds, when you eat pumpkin seeds, they don't come from just any vegetable. The edible squash seed comes from the Lady Godiva oil squash which belongs to the Cucurbita pepo species. It is a large round squash that comes from Mexico and has been cultivated for at least 10,000 years. The American Indians have been using the squash seed for a very long time for its properties, and many other peoples around the world have followed this trend. Nowadays, it has found its way onto our plates. The Lady Godiva squash is mainly used to produce oil. If you like gardening, you can grow it in your garden.

Nutritional values of pumpkin seeds

Average content
Calories 446
Protein 19 g
Carbohydrates 54 g
Fat 19 g
Dietary fiber 18 g

In detail, the pumpkin seed is composed of :

- calcium
- copper
- iron
- iodine
- magnesium
- manganese
- phosphorus
- potassium
- selenium
- sodium
- zinc
- beta-carotene
- vitamins E, K1, C, B1, B2, B3, B5, B6 and B9.

All this in such a small seed, it is surprising and yet, my high quality pumpkin seed is truly the partner of your health.

- A source of trace elements, it is rich in iron and thus helps improve the transport of oxygen in the body and the formation of red blood cells in the blood.

- Rich in antioxidants, it protects our cells from free radicals and delays their aging. It acts against the risk of developing cardiovascular diseases.

- Studies show that eating pumpkin seeds helps control type 2 diabetes.

The corner of the sportsmen

The pumpkin seed, rich in antioxidant, iron and magnesium, is perfect to reduce stress and cramps. Diuretic, it favors the elimination of toxins and thus helps to preserve your body. Whether you are a regular sportsman or not, pumpkin seeds allow you to maintain in form and to improve your performances by avoiding any discomfort. Take advantage of a healthy and low-calorie source of energy.

Pumpkin seeds on your plate

While many of you may be thinking of grabbing a few pumpkin seeds as you pass by the package, don't forget that pumpkin seeds can also be used in many recipes. Discover another way to indulge yourself with my Premium Pumpkin Seeds.

- Mixed salads
- Cakes
- Quiches
- Homemade breads
- Vinaigrette
- Chocolate Moelleux
- Compotes
- Mixed in a smoothie