Dried cherries - Morello cherries

Dried cherries: a dried fruit with multiple benefits

1. Improved heart health

• Dried cherries are rich in antioxidants, particularly anthocyanins, which may help reduce the risk of cardiovascular disease.
• These antioxidants can reduce inflammation and improve blood vessel health, reducing the risk of blood clots and clogged arteries.

2. Reduced muscle and joint pain

• Dried cherries contain anti-inflammatory compounds that can help reduce muscle and joint pain.
• These compounds can help reduce inflammation in the body, which can reduce pain associated with conditions such as arthritis, fibromyalgia and muscle pain.

3. Improved sleep

• Dried cherries are rich in melatonin, a hormone that regulates sleep.
• Eating dried cherries can help regulate the sleep-wake cycle and improve sleep quality.

4. Reduced risk of cancer

• Dried cherries contain antioxidants that can help prevent cell damage caused by free radicals, thereby reducing the risk of cancer.
• The antioxidants in dried cherries may also help reduce inflammation in the body, which is associated with an increased risk of cancer.

Uses of dried cherries

Dried cherries are a versatile dried fruit that can be used in a variety of sweet and savory dishes. Here are some of the common uses of dried cherries:

1. Healthy snack

• Dried cherries are a convenient, healthy snack to take anywhere.
• They are rich in healthful nutrients and can help satisfy hunger between meals.

2. Sweet cooking ingredient

• Dried cherries are a delicious ingredient in sweet dishes such as cookies, muffins and granola bars.
• They add a sweet and tangy touch.

  What are the health benefits of dried cherries?

  1. Antioxidant

  Dried cherries are rich in antioxidants, including anthocyanins, which protect cells from free radicals and prevent cell damage.

  2. Anti-inflammatory

  Dried cherries also contain anti-inflammatory compounds that can help reduce inflammation in the body, including muscle and joint pain.

  3. Digestive

  Dried cherries are rich in fiber, which can aid digestion and reduce digestive disorders such as constipation.

  4. Sleep

  Dried cherries contain melatonin, a hormone that regulates sleep and can help improve sleep quality.

  5. Immune system

  Dried cherries contain vitamins and minerals that support the immune system and boost resistance to disease.

  What are the uses of dried cherries?

  Dried cherries are very versatile and can be used in many different ways in the kitchen:

  1. Snacks

  Dried cherries can be a healthy and delicious snack, eaten alone or with nuts or other dried fruits.

  2. Pastries

  Dried cherries can be used in baked goods, such as muffins, cookies or cakes.

  3. Salads

  Dried cherries can be added to salads to give them a sweet and tangy touch.

  4. Granola

  Dried cherries can be added to granola mixes to add flavour and texture.

  5. Hot Cereal

  Dried cherries can be added to hot cereals, such as porridge or muesli, to add flavor and nutrients.
  
  

  Recipes for cooking with dried cherries

  1. Dried Cherry Granola

  A crunchy, indulgent granola that's perfect for a healthy, energizing breakfast. Ingredients: dried cherries, rolled oats, almonds, honey, coconut oil, cinnamon.

  2. Chicken salad with dried cherries

  A fresh and balanced salad with dried cherries for a sweet and salty touch. Ingredients: dried cherries, grilled chicken, lettuce, cucumber, cherry tomatoes, dressing.

  3. Dried Cherry Smoothie Bowl

  A smooth and refreshing smoothie bowl with dried cherries for a crunchy texture. Ingredients: dried cherries, banana, almond milk, Greek yogurt, honey.

  4. Dried cherry energy bars

  Healthy and tasty energy bars for a snack on the go. Ingredients: dried cherries, cashews, almonds, honey, oatmeal, coconut oil.

  5. Dried cherry dessert sauce

  A sweet dried cherry sauce to accompany desserts such as ice cream, pancakes or waffles. Ingredients: dried cherries, sugar, water, lemon juice.

  6. Quinoa salad with dried cherries

  A healthy and tasty salad with dried cherries for a sweet touch. Ingredients: dried cherries, quinoa, cucumber, cherry tomatoes, spinach, vinaigrette.

  7. Dried Cherry Muffins

  Soft and fragrant dried cherry muffins for a delicious breakfast or snack. Ingredients: dried cherries, flour, sugar, eggs, milk, vegetable oil, baking powder.

  8. Chicken curry with dried cherries

  An original and delicious curry with dried cherries for a sweet and sour touch. Ingredients: dried cherries, chicken, onion, curry powder, coconut milk, coriander.

  9. Dried Cherry BBQ Sauce

  A homemade barbecue sauce with dried cherries for a fruity and original flavor. Ingredients: dried cherries, ketchup, cider vinegar, mustard, honey, Worcestershire sauce.