Golden Sesame

Discover golden sesame: a treasure trove of benefits for your health and your recipes!

Golden sesame is a superfood with multiple virtues, which deserves a place of choice in your kitchen. Rich in essential nutrients and beneficial to health, this small seed with a delicate taste will also enhance your recipes. Let yourself be tempted by its many benefits and discover how to incorporate it into your daily diet.

Health benefits of golden sesame

Rich in fiber and protein, golden sesame helps your digestive system function properly and contributes to the feeling of satiety.

An important source of antioxidants, this seed helps fight free radicals and prevent cardiovascular disease.

Golden sesame is also an excellent source of minerals, including calcium, magnesium, zinc and copper, which are essential for bone health and energy production. Thanks to its vitamin E content, golden sesame helps protect the skin and hair, while strengthening the immune system.

Uses of golden sesame in cooking

Sprinkle a few golden sesame seeds on salads, roasted vegetables or cereal dishes to add a touch of crunch and flavor.

Incorporate golden sesame into bread, muffin or cookie recipes to enjoy its benefits while adding a pleasant texture.

Mix golden sesame with honey, dried fruit and nuts to make homemade energy bars, ideal for a healthy and tasty snack.

Recipe ideas with golden sesame

Golden Sesame Hummus: Give your hummus an original touch by incorporating golden sesame. Mix cooked chickpeas with tahini, lemon juice, garlic, olive oil and golden sesame. Serve with raw vegetables or pita bread.

Homemade Golden Sesame Granola: Make a healthy granola by mixing rolled oats, golden sesame, almonds, walnuts, honey and coconut oil. Brown in the oven and enjoy with yogurt and fresh fruit.

Caramelized Golden Sesame: Heat sugar in a pan until caramelized, then add golden sesame and stir. Spread the mixture on a sheet of parchment paper and let cool. Break into pieces and use to decorate desserts or add crunch to salads.

Quinoa, Vegetable and Golden Sesame Bowl: Mix cooked quinoa with grilled vegetables, avocado, marinated tofu and sprinkle with golden sesame.

Kale salad with golden sesame seeds: Massage kale leaves with a tahini-based dressing and sprinkle with golden sesame seeds.

Golden Sesame Smoothie Bowl: Make a thick banana-red fruit smoothie and top with golden sesame, granola and fresh fruit.

Golden Sesame Teriyaki Chicken: Make a teriyaki chicken and sprinkle it with golden sesame before serving.

Salmon and golden sesame sushi bowl: Make a bowl of sushi rice, raw salmon, avocado, cucumber and sprinkle with golden sesame.

Golden Sesame Energy Balls: Mix dates, almonds, cocoa and golden sesame to form energy balls.

Golden sesame crackers: Make homemade crackers with wholemeal flour and golden sesame.

Red cabbage and golden sesame salad: Dress shredded red cabbage with a rice vinegar-based dressing and sprinkle with golden sesame.

Shrimp skewers with golden sesame: Coat shrimp skewers with a honey and soy sauce marinade and sprinkle with golden sesame before grilling.

Stir-fried tofu with golden sesame: Stir-fry firm tofu in an Asian sauce and sprinkle with golden sesame.

Avocado toast with golden sesame: Spread smashed avocado on toast and sprinkle with golden sesame.

Beet, goat and golden sesame salad: Mix roasted beets, crumbled goat cheese and sprinkle with golden sesame.

Golden Sesame Buddha Bowl: Create a balanced bowl of vegetables, grains and legumes and sprinkle with golden sesame.

Golden Sesame Banana Muffins: Add golden sesame to your banana muffin recipe for a unique taste and texture.

Golden sesame vegetable wok: Sauté seasonal vegetables in a hot pan and sprinkle with golden sesame seeds

Don't wait any longer to add golden sesame seeds to your recipes and take advantage of their innumerable health benefits. Versatile and tasty, it will adapt to all your culinary desires, while bringing a touch of originality and crunch to your dishes. So let yourself be seduced by this superfood and fill up on vitality with golden sesame!