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Golden Milk - Ayurvedic

Golden Milk - Ayurvedic

Easy - 3 Min

  • Dish type: Sweet
  • Difficulty: Easy
  • Preparation time: 3 min
  • Cooking time: 10 min

Found in southern India, it is widespread in Kerala, Karnataka and Tamil Nadu. Ayurvedic medicine uses Turmeric for its benefits on the intestines, circulation, digestion and cellular degeneration). Very easy to prepare, it is appreciated in the morning or afternoon. Some like to brew black tea or add chocolate to their golden milk while others prefer it simply spicy and natural.

Several types of milk can be used to prepare Golden Milk (coconut, cow, soya, rice). The ideal is to combine the piperine of black pepper to get the most out of the benefits of curcumin found in turmeric longa from India.

Have a good tasting! Personally I love it!

It's exotic, it's spicy but it's above all...gourmet!

Ingredients

Products of the recipe

Curcuma Longa powder - Madagascar +5% curcumin

Quantity :

Price : 2,90 €tax incl.

Whole Nutmeg - GREAT CALIBRE - Indonesia - Moluccan Islands

Quantity :

Price : 3,90 €tax incl.

Bahia Black Pepper - Brazil

Quantity :

Price : 1,90 €tax incl.

Preparation

Mix your coconut milk and cow's milk.

Add turmeric, black pepper, nutmeg (cinnamon to taste).

Heat over low heat for 10 to 15 minutes.

Serve with a touch of honey ;-)