Dried strawberries

Dried strawberries : Health benefits

Candied dried strawberries are rich in nutrients and can offer many health benefits. Here are just a few:

• Rich in vitamin C: dried strawberries contain high levels of vitamin C, which can help boost the immune system and protect cells from damage.
• Source of antioxidants: dried strawberries contain antioxidants that can help fight free radicals and protect cells from damage.
• Rich in fiber: dried strawberries are a good source of fiber, which can aid digestion and reduce the risk of intestinal disease.
• Low in calories: dried strawberries are a healthy, low-calorie snack, which can help maintain a healthy weight.

Uses for dried strawberries

Candied dried strawberries are a versatile ingredient that can be used in a variety of dishes and drinks. Here are just a few examples:

• In cereals: dried strawberries can be added to cereals to add flavor and texture.
• In salads: dried strawberries can be used to add flavor and texture to salads.
• In energy bars: dried strawberries can be used to create healthy, tasty energy bars.
• In smoothies: dried strawberries can be added to smoothies for extra flavor and nutrients.

Possible recipes using dried strawberries

Here are a few possible recipes for cooking with dried strawberries:

• Chicken and dried strawberry salad: grilled chicken, romaine lettuce, dried strawberries, cashews, olive oil and lemon vinaigrette.
• Dried strawberry cereal bars: rolled oats, dried strawberries, honey, almond butter, shredded coconut.
• Strawberry and banana smoothie: banana, dried strawberries, almond milk, honey, ice cubes.
• Arugula and dried strawberry salad: arugula, dried strawberries, goat's cheese, balsamic vinaigrette.

Harvesting dried strawberries

Dried strawberries are made from fresh strawberries, which are first cut into pieces, candied and then dried at low temperatures until dehydrated. Strawberries are often harvested in summer, and can be stored year-round in dried form.