Dried Blackberries

What are the health benefits of white mulberries?

Blackberries are rich in dietary fiber, vitamins and minerals, including vitamin C, potassium and calcium. They also contain antioxidants that help fight free radicals responsible for premature aging of cells. White mulberries are also beneficial for digestive health, thanks to their fiber content that promotes intestinal transit. Finally, white mulberries can contribute to the regulation of blood sugar levels.

What are the uses of white mulberries?

Dried white mulberries can be used in many ways in the kitchen. They can be eaten as is as a snack or used to add a sweet touch to your dishes. Dried white mulberries can be incorporated into your dessert recipes, such as cakes, cookies or muffins. They can also be added to your yogurts, smoothies and granolas for a healthy and delicious breakfast. Finally, white mulberries can be used in savory dishes, such as salads, sauces or marinated meats.

Recipes for cooking with white mulberries

1. Quinoa, white mulberry and avocado salad

Ingredients: quinoa, dried white mulberries, avocado, lemon juice, olive oil.

2. Whiteberry and chocolate chip muffins

Ingredients: flour, dried whiteberries, chocolate chips, sugar, eggs, milk.

3. Whiteberry and coconut smoothie bowl

Ingredients: coconut milk, dried whiteberries, shredded coconut, banana.

4. Sweet and sour sauce with white blackberries to accompany grilled meat

Ingredients: dried whiteberries, cider vinegar, honey, soy sauce.

5. Apple and white mulberry pie

Ingredients : puff pastry, apples, dried white blackberries, sugar, cinnamon.

6. Mixed nuts and white blackberries for a healthy snack

Ingredients: cashews, pecans, almonds, dried whiteberries.

7. Red fruit salad

Ingredients: strawberries, raspberries, dried whiteberries, honey, lemon juice.

8. Chia pudding with whiteberries and raspberries

Ingredients: chia seeds, almond milk, dried whiteberries, raspberries, maple syrup.

9. Applesauce with whiteberries

Ingredients: apples, dried whiteberries, sugar, cinnamon.

10. Banana and white blackberry smoothie

Ingredients: banana, dried whiteberries, almond milk, honey.

11. Homemade white mulberry and cashew granola

Ingredients: rolled oats, dried whiteberries, cashews, honey, olive oil.

12. White blackberry spread to accompany toast or crackers

Ingredients: dried whiteberries, fresh cheese, honey, lemon juice.

13. Vegetable curry with white blackberries and coconut

Ingredients: seasonal vegetables, dried white mulberries, coconut milk, curry spices.

14. Arugula, feta and blackberry salad

Ingredients: arugula, feta cheese, dried whiteberries, honey-mustard dressing.

15. Mango and White Blackberry Smoothie Bowl

Ingredients: mango, dried whiteberries, coconut milk, maple syrup.


Dried whiteberries are a delicious and nutritious ingredient to add to your cooking recipes. They can be used in many ways, whether in sweet or savory recipes. Don't hesitate to incorporate them into your dishes to give them a sweet and original touch.