Dried Physalis

The health benefits of physalis

Cape gooseberries are rich in antioxidants, including vitamin C and beta-carotene, which are known to protect the body's cells from free radical damage. The antioxidants in cape gooseberries may help reduce the risk of chronic diseases, such as heart disease and certain types of cancer. Cape gooseberries also contain anti-inflammatory compounds that can help reduce inflammation in the body. In addition, cape gooseberries are rich in vitamins and minerals, such as calcium, iron and phosphorus, which are essential for bone health and immune function. Finally, cape gooseberries are low in calories and high in fiber, making them a great option for people concerned about their weight and digestion.

How to use dried cape gooseberries?

Dried cape gooseberries can be eaten as is as healthy snacks or used in sweet and savory recipes. They add an exotic touch to your salads, yoghurts and smoothies. You can also add them to your pastries, granolas or incorporate them in your sauces to accompany your meat or fish dishes. Dried cape gooseberries can also be used to enhance your cocktails or hot drinks such as tea or hot chocolate. They are versatile and can be used in many creative ways in the kitchen to add a touch of originality and exotic flavor to your dishes. Order our premium dried cape gooseberries now on our website and discover all the possibilities they offer in the kitchen.

Nutritional information

• Energy: 306 kcal
• Fat: 2.9 g
• Carbohydrates: 68 g
• Dietary Fiber: 9.9 g
• Protein: 5.5 g
• Vitamin C: 9.5 mg
• Calcium: 43 mg
• Iron: 1,9 mg

Product information

• Origin : Peru, Chile, Ecuador
• Packaging: 50g bag
• Storage : away from humidity and heat

Directions for use

Dried cape gooseberries can be eaten as is or used in cooking. They can also be added to salads, yogurts, smoothies or breakfast cereals.

Precautions for use

Dried cape gooseberries may cause an allergic reaction in some people sensitive to exotic fruits. It is recommended not to exceed the recommended daily dose.

Recipes with dried physalis

Endive, dried cape gooseberry and walnut salad

Ingredients: endives, dried cape gooseberries, nuts, olive oil, balsamic vinegar.

Chicken tagine with dried cape gooseberries

Ingredients: chicken, onion, garlic, dried cape gooseberries, chicken broth, tagine spices.

Homemade granola with dried cape gooseberries and coconut

Ingredients: oatmeal, dried cape gooseberries, shredded coconut, honey, olive oil, nuts.

Dried cape gooseberry and banana smoothie

Ingredients: banana, dried cape gooseberries, almond milk, honey.

Apple and dried cape gooseberry pie

Ingredients: puff pastry, apples, dried cape gooseberries, sugar, cinnamon.

Rum and dried cape gooseberry cocktail

Ingredients: rum, pineapple juice, dried cape gooseberries, ice cubes.

Rice with dried cape gooseberries and spices

Ingredients: rice, dried cape gooseberries, cumin, coriander, paprika.

Apple compote with dried cape gooseberries

Ingredients: apples, dried cape gooseberries, sugar, cinnamon.

Exotic fruit salad with dried cape gooseberries

Ingredients: pineapple, mango, dried cape gooseberries, lime juice.

Dried cape gooseberry and walnut cake

Ingredients: flour, dried cape gooseberries, nuts, sugar, eggs, butter.

Arugula, avocado and dried cape gooseberry salad

Ingredients: arugula, avocado, dried cape gooseberries, olive oil, balsamic vinegar.

Vegetable curry with dried cape gooseberries

Ingredients: seasonal vegetables, dried cape gooseberries, coconut milk, curry spices.

Dried cape gooseberry and chocolate muffins

Ingredients: flour, dried cape gooseberries, dark chocolate, sugar, eggs, butter.

Apple and dried cape gooseberry crumble

Ingredients: apples, dried cape gooseberries, flour, sugar, butter, cinnamon.

Iced tea with dried cape gooseberries and lime

Ingredients: green tea, dried cape gooseberries, lime, sugar