Dried blueberries

Benefits of dried blueberries

Dried blueberries are rich in essential health nutrients. Here are some of the main benefits of dried blueberries:

• High in antioxidants: Dried blueberries contain antioxidants, which help fight free radicals that cause cell aging.
• Rich in fibre: Dried blueberries are an excellent source of fibre, which helps digestion and regulates intestinal transit.
• Rich in vitamins: Dried blueberries contain vitamin C, which strengthens the immune system, as well as vitamin K, which promotes blood clotting.
• A source of energy: Dried blueberries are rich in carbohydrates, which provide energy to the body. This makes them an excellent snack for athletes and active people.

How to use dried blueberries?

Dried blueberries can be used in different ways:

• As a snack: Dried blueberries can be eaten as is, as a snack or as a dessert.
• In cooking: Dried blueberries can be used to prepare sweet or savory dishes. They add a sweet and sour touch to recipes.
• Infusion: Dried blueberries can be used to prepare a delicious and refreshing infusion. Simply boil water and add dried blueberries, then let steep for a few minutes.

Our selection of dried blueberries

We offer a selection of high quality dried blueberries, grown naturally and without preservatives or additives.

Characteristics

• 100% natural
• No preservatives or additives
• Origin : Chile
• Packaging: 50g bag
• Conservation: away from humidity and heat

Directions for use

Dried blueberries can be eaten as is or used in cooking. They can also be added to smoothies, yoghurts, fruit salads or breakfast cereals.

Precautions for use

Dried blueberries may cause an allergic reaction in some people sensitive to red fruits. It is recommended not to exceed the recommended daily dose.

Recipes for cooking with dried blueberries

1. Dried Blueberry Muffins

Soft dried blueberry and chocolate chip muffins for snacking or breakfast. Ingredients: dried blueberries, flour, sugar, eggs, butter, milk, yeast, chocolate chips.

2. Warm goat cheese salad with dried blueberries

An original salad with warm goat cheese toasts, dried blueberries and a honey vinaigrette. Ingredients: dried blueberries, goat cheese, green salad, honey, balsamic vinegar.

3. Dried blueberry and almond porridge

A healthy and energizing breakfast with porridge, dried blueberries, slivered almonds and a touch of honey. Ingredients: rolled oats, milk, dried blueberries, slivered almonds, honey.

4. Apple and Dried Blueberry Pie

A fruity pie with apples, dried blueberries and homemade shortcrust pastry. Ingredients: dried blueberries, apples, flour, butter, sugar, eggs.

5. Cereal bars with dried blueberries and nuts

Homemade cereal bars with dried blueberries, walnuts and honey for a healthy and tasty snack. Ingredients: dried blueberries, nuts, oatmeal, honey, peanut butter.

6. Dried blueberry and ginger infusion

A warm and comforting infusion with dried blueberries, ginger and honey. Ingredients: dried blueberries, ginger, water, honey.

7. Rice pilaf with dried blueberries and hazelnuts

A complete dish with rice, dried blueberries, roasted hazelnuts and fresh herbs. Ingredients: basmati rice, dried blueberries, roasted hazelnuts, vegetable broth, fresh herbs.

8. Dried blueberry and banana smoothie bowl

A fruity smoothie bowl with dried blueberries, bananas, chia seeds and granola. Ingredients: dried blueberries, bananas, almond milk, chia seeds, granola.

9. Chicken with dried blueberries and red wine

An original meat dish with chicken, dried blueberries and a red wine and spice sauce. Ingredients: dried blueberries, chicken, red wine, onions, garlic, cinnamon, thyme.

10. Dried Blueberry Pancakes

Soft pancakes with dried blueberries for a gourmet breakfast or brunch. Ingredients: dried blueberries, flour, milk, eggs, sugar, yeast, butter.

11. Quinoa salad with dried blueberries and beans

A complete salad with quinoa, dried blueberries, beans and a lemon vinaigrette. Ingredients: dried blueberries, quinoa, beans, lemon, olive oil, parsley.

12. Dried blueberry sauce for meat

A sweet and sour sauce with dried blueberries, honey and balsamic vinegar to accompany meat. Ingredients: dried blueberries, honey, balsamic vinegar, beef broth.

13. Dried blueberry and cheese omelet

An original omelette with dried blueberries, goat cheese and fresh herbs. Ingredients: dried blueberries, eggs, goat cheese, fresh herbs.

14. Dried blueberry and yogurt cake

A moist cake with dried blueberries, yogurt and a lemon glaze. Ingredients: dried blueberries, yogurt, flour, sugar, eggs, yeast, lemon.

15. Infusion of dried blueberries and mint

A refreshing infusion with dried blueberries, mint and lime. Ingredients: dried blueberries, mint, water, lime.