Dried apricots

Health benefits of dried apricots

Dried apricots are rich in essential health nutrients. Here are some of the main benefits of dried apricots:

• High in fiber: Dried apricots are an excellent source of fiber, which helps with digestion and regulating bowel movements.
• Rich in vitamins: Dried apricots contain vitamin A, which is essential for vision, and vitamin C, which strengthens the immune system.
• Rich in minerals: dried apricots contain potassium, which regulates blood pressure, and iron, which prevents anemia.
• A source of energy: Dried apricots are rich in carbohydrates, which provide energy to the body. They are therefore an excellent snack for athletes and active people.

How to use dried apricots

Dried apricots can be used in different ways:

• As a snack: Dried apricots can be eaten as is, as a snack or as a dessert.
• In cooking: Dried apricots can be used to prepare sweet or savory dishes. They bring a sweet and sour touch to recipes.
• In infusion: dried apricots can be used to prepare a delicious and refreshing infusion. Simply boil water and add dried apricots, then let infuse for a few minutes.

Why buy dried apricots?

Dried apricots are a delicious and healthy dried fruit. Rich in essential nutrients, they are an excellent source of energy for the body. Used as a snack, in cooking or as an infusion, dried apricots bring a touch of sweet and sour flavor to your recipes.

Recipe ideas with dried apricots

1. Chicken tagine with dried apricots

A delicious sweet and sour dish with pieces of chicken, dried apricots, onions, spices and honey. Ingredients: chicken, dried apricots, onions, honey, cinnamon, cumin, coriander.

2. Cake with dried apricots and walnuts

A moist cake with dried apricots, walnuts and a touch of honey. Ingredients: dried apricots, nuts, flour, sugar, eggs, oil, yeast, honey.

3. Dried apricot and almond cream pie

A gourmet tart with almond cream and caramelized dried apricots. Ingredients: dried apricots, shortcrust pastry, eggs, butter, sugar, almond powder.

4. Rice with dried apricots and roasted almonds

A tasty side dish with rice, dried apricots, toasted almonds and spices. Ingredients: rice, dried apricots, toasted almonds, onions, cardamom, cinnamon, saffron.

5. Couscous salad with dried apricots and grilled vegetables

A fresh and colorful salad with couscous, dried apricots, grilled vegetables and a lemon vinaigrette. Ingredients: couscous, dried apricots, peppers, zucchini, eggplant, lemon, olive oil.

6. Cookies with dried apricots and pistachios

Crunchy cookies with dried apricots, pistachios and a touch of honey. Ingredients: dried apricots, pistachios, flour, sugar, eggs, oil, yeast, honey.

7. Dried apricot jam

A sweet and fruity jam with dried apricots, sugar and a touch of lemon. Ingredients: dried apricots, sugar, lemon.

8. Porridge with dried apricots and nuts

An energizing breakfast with porridge, dried apricots, nuts and honey. Ingredients: oatmeal, milk, dried apricots, nuts, honey.

9. Lamb curry with dried apricots

A fragrant curry with lamb, dried apricots, onions, spices and fresh cream. Ingredients: lamb, dried apricots, onions, coconut milk, curry powder, coriander, sour cream.

10. Summer salad with dried apricots and slivered almonds

A refreshing salad with dried apricots, slivered almonds, arugula and a honey-mustard dressing. Ingredients: dried apricots, flaked almonds, arugula, honey, mustard, balsamic vinegar.

11. Risotto with dried apricots and mushrooms

A creamy risotto with dried apricots, mushrooms and parmesan cheese. Ingredients: risotto rice, dried apricots, mushrooms, onions, parmesan cheese, vegetable stock.

12. Grilled salmon with dried apricots and lemon

An original fish dish with grilled salmon fillets, dried apricots and a lemon sauce. Ingredients: salmon, dried apricots, lemon, honey, butter.

13. Dried Apricot and Banana Smoothie

A fruity smoothie with dried apricots, bananas, milk and a touch of honey. Ingredients: dried apricots, bananas, milk, honey.

14. Marinated chicken with dried apricots and yogurt

Marinated chicken with dried apricots, yogurt and spices for a tasty dish. Ingredients: chicken, dried apricots, yogurt, coriander, cumin, turmeric, paprika.

15. Ice cream with dried apricots and hazelnuts

A gourmet ice cream with dried apricots, hazelnuts and a custard base. Ingredients: dried apricots, hazelnuts, milk, cream, sugar, egg yolks.