Walnut Pieces - Premium

Exceptional walnut kernels

Star of the aperitif, the walnut kernel is a symbol of festive moment. But this Premium walnut that I offer you is also a dry fruit full of sweetness that you can enjoy at any time of the day. As a snack, during sport, in your salads and other recipes, the walnut kernel is a small happiness that nature offers us and that we must honor. Put away your nutcracker, I make it easy for you with ready-to-eat walnuts. Find all the natural flavors of the nut with unprocessed and unsalted kernels.

Where does the walnut kernel come from?

The walnut is the fruit of the walnut tree, a tree you may have in your garden. There are almost as many nuts as there are walnut trees, the taste of your dried fruit can be influenced by many factors such as the soil or the climate. Here I offer you premium walnuts, sun-drenched and ripe. If I offer you walnut kernels, this fruit is, let's remember, a drupe in the same way as the almond. This means that it is in a shell, the one you usually put before eating your nut, which itself is contained in a green shell. Did you know that? According to archaeological excavations, traces of walnuts dating back more than 8 million years have been found in France. The Cro-Magnon man was very fond of them.

Nutritional values of walnut kernel

The walnut kernel is different from other nuts and oilseeds like cashew nuts with a high level of polyunsaturated fatty acids (omega-3 and omega-6). This is what we call "good fat". However, it should not be abused so as not to prevent the optimal use of omega-3 by the body.

The nutritional values of walnuts are as follows.

Average content
Calories 660
Protein 13,3 g
Carbohydrates 6,88 g
Fat 67,3 g
-saturated 14,1 g
-monounsaturated 14,1 g
-polyunsaturated 43,6 g
-omega-3* 7,5 g
Cholesterol 0,0 mg
Dietary fiber 6,7 g

The walnut kernel is rich in :

- Magnesium
- Manganese
- Copper
- Vitamins B1, B6
- Iron
- Zinc
- Phosphorus
- Folate

Eating walnuts helps maintain your cardiovascular health. The antioxidant power of this dry nut helps reduce free radical damage to cells. According to studies, eating 40 to 60 g of nuts a day for 6 weeks helps reduce cholesterol levels.

The corner of the sportsmen

The caloric power of walnuts is a real asset for athletes. Do you practice a sport in a club, do you run regularly? Always take Premium walnuts with you. The low fat and carbohydrate content and the high protein content make walnuts the ideal partner for building muscle mass.

Walnuts on your plate

Walnut kernels are a must-have snack. It's hard to resist the temptation when you pass by your bag. However, walnuts are not only eaten in this way.

Its inimitable taste makes it an ingredient of choice in many recipes:

- Roquefort and pear salad
- in cottage cheese for breakfast with cranberries and cereals
- fruit salad
- pan-fried vegetables
- tomato salad - mozzarella
- sauces.