Cashew pieces - Premium

Exceptional cashew nuts

Are you looking for the best dried fruits and want to delight your taste buds while preserving your health? I present you my Premium cashew nuts, unsalted cashew nuts presented in their simplest version. Find the unique taste of a high quality cashew nut, a generous size sun-ripened fruit with an inimitable taste.

These cashews will accompany you throughout your day. For a protein-rich snack, a fun aperitif or at the table in your best recipes, Premium Cashews are the star of your diet

Where does the cashew nut come from?

The cashew nut is native to tropical America. It is the fruit of the cashew tree, a tree that needs a tropical climate between sun and humidity to flourish and deliver its most beautiful fruits.

The cashew tree is cultivated especially in the West Indies and Reunion where it is called the cashew apple or cashew nut. In Guyana, it is called cashew or cashew apple.

Did you know that? Unlike other dried fruits such as almonds, pistachios or hazelnuts, cashew nuts are never found in the shell. The cashew nut is actually contained in two shells. Between the two is a resin that can cause allergic reactions, gloves are required to shell the cashew

The nutritional values of cashew nuts

The cashew nut is one of the least rich in lipids of all shelled fruits and oilseeds. On the other hand, it is distinguished by its very high protein content which makes it a perfect food for vegetarians to fight against deficiencies.

Content - average Calories 630
Protein 20,5 g
Carbohydrates 23,5 g
Fat 49 g
Saturated 8,87 g
Monounsaturated 29 g
Polyunsaturated 9,01 g
Omega-3* 0,09 g
Cholesterol 0,0 mg
Dietary fiber 5,7 g

The health benefits of cashew nuts

- Slimming ally (eaten in reasonable quantities, maximum 20 g to 30 g per day)
- High satiety power
- Prevents cardiovascular diseases
- Rich in vitamins B2, B3 and E
- Lowers bad cholesterol and increases good cholesterol
- Lowers the rate of diabetes
- Fights against hypertension
- Rich in antioxidants to prevent cell aging
- Fights against heartburn
- Promotes digestion
My Premium cashews are not salted, so they preserve all their properties by reducing the intake of salt which can be harmful to health.

The sportsmen's corner

Premium unsalted whole cashews are a source of protein that athletes love. They help maintain muscle mass. They are a perfect snack to eat before and after exercise to get all the energy you need to practice your sport

Cashew nuts in your plate

The cashew nut is a dry fruit that will delight you in all circumstances. It goes perfectly with many recipes and will enhance your dishes. Here are some examples:
- lemon chicken with cashew nuts and soy sauce;
- green salad, tomatoes and cheese;
- green vegetables (broccoli, zucchini, etc.);
- coconut milk sauce;
- cheese plate (Roquefort, Bleu d'Auvergne, etc.);
- brownies.